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My Coaching
Life is full of transitions, both internal and external. Get ready to start your journey to a balanced life.
I am a Transition and Leadership Coach supporting in transitions of your life and helping to resolve the mixed feelings you experience in a careerstep, motherhood and moving& living abroad.
In times of transition, we all need coping strategies to tackle self-doubts, (social) isolation and the lack of belonging.
I hear you!
What if you could talk to someone about your struggles, thoughts or ideas without judgment?
Every life transition involves stepping into the unknown, and that can be highly uncomfortable. I know.
Don't let these feelings prevent you from making progress in YOUR life.
Learning how to control your mind so that is working for you instead against you can be the most life-changing shift that you will ever make.
No two journeys are alike; everyone faces different struggles that must be addressed to move forward. That's why I'll be crafting tailored solutions based on your individualized needs throughout your coaching process, while providing meaningful guidance along the way.
It isn't just about making a plan - it's about giving you back the courage and confidence to see it through.
With my Coaching you will be able to reassess your challenges with a free mind and this will help you to achieve a stress free and balanced transition and ultimately reaching your goals.
What are possible benefits for working with me?
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more confidence and trust within
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decision-making with ease
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less overwhelm, anxiety and self-doubts
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awareness about personal values that lead to more aligned actions and choices,
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inspiration and reflection for and about yourself
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leadership skills and new perspectives and much more!
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you can read this in my testimonials.
As a CTI trained Co-active Coach certified by the ICF I also hold the certification as a Mental Fitness Coach ( CPQC) from the Institute of Positive Intelligence.
Lets get started on your coaching journey
Coaching takes about 6 to 10 sessions that last 60 minutes. A trial session is free and without obligation. As a certified Coach I work according to the ethical standards of the International Coach Federation (ICF).
Let's have a look together, which package suits your needs and questions.
I currently offer four Coaching packages which are different in hours and service.
A one-time single Coaching session is 149€.
Students get a 25% discount on the packages.
PURPOSE
What’s included:
6 sessions and 1 follow-up
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1x prep. call 45 min
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1x 90 minutes discovery session. 90-minute discovery session, where we’ll map out your current situation and look at your goals and needs
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5x 60 minutes Coaching sessions.
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Bi-weekly Coaching sessions (every 2 weeks/twice a month)
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Offline support not included- see Focus package
Your investment: 950 € (VAT not applicable. Payment plan available.)
FOCUS
10 sessions and 1 follow-up session
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1x 90-minute discovery session where we’ll map out your current situation and look at your goals and needs
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9x 60-minute Coaching
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Bi-weekly Sessions (every two weeks/twice a month)
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Offline support E-mail/What´s App: I want to support you through this journey and you can reach out between the sessions
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Follow-up Session 45 min, 3 months after completion.
Your investment: 1450 € (VAT not applicable. Payment plan available.)
NAVIGATE
is a 6-week mentoring program for Expat moms
Helping you to get through the first challenging weeks of your life abroad, standing by your side and supporting you to maintain a positive mindset throughout your challenging transition. Someone by your side, who gets just how very hard it is to cope with transition and a new life abroad
Includes six weeks of full support:
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6 x 90 minutes mentoring session and coaching -one video call per week
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Daily check-in via whats app if desired
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Unlimited Email support- ask me anything to help you figure out and establish life in a new place
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Resources, tips and advice on demand, tailored to your needs
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Copying strategies for the transition with children and exploring how to be an expatriate mother.
Benefits:
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support to figure out what you want and to help you get out of the state of overwhelm
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sparring partner who thinks and reflects with you on opportunities
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reinforcing your positive mindset
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settling with calm and peace in your new life abroad
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less loneliness
Your investment: 1900 € (VAT not applicable. Payment plan available.)
EXPLORE
Coaching Programme for Expats moving or coming back from abroad.
You want to feel like riding a bike again rather than sitting in a roller-coaster? There is a huge difference between surviving and thriving in a new country.
With relocation coaching,
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I support you in the mental challenges of your transition
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I help you to maintain a positive mindset
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we tackle the challenges and the stress of uprooting your life by building up your resilience and positivity
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Exploring and understanding the new culture by looking at your values and identity in the new country
Benefits:
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Reducing the stress of uprooting your entire life
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Minimizing fear of the unknown
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Creating a new purpose-driven life
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Understanding new customs, culture, values and behaviours
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Maintaining a positive mindset
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Coping strategies to tackle all challenges like insecurity, social isolation, loneliness, frustration, culture shock, lack of belonging and loss of network of friends and family
Includes:
A 4-month relocation coaching program
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8 x 60 minutes Coaching session
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Bi-weekly or weekly video calls
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45 minutes exploratory call upfront
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Follow-up session three months after completion
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Weekly check-in via email or answering questions arising
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Tools and structure how to build up a life abroad
Your investment: 1600 € (VAT not applicable. Payment plan available.)