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My Coaching
Life is full of transitions, both internal and external. Get ready to start your journey to a balanced life.
I am a Transition and Leadership Coach supporting in transitions of your personal and professional life and helping to resolve the mixed feelings you experience in a career step, motherhood and moving& living abroad.
In times of transition, we all need coping strategies to tackle self-doubts, (social) isolation and the lack of belonging.
I hear you!
What if you could talk to someone about your struggles, thoughts or ideas without judgment?
Every life transition involves stepping into the unknown, and that can be highly uncomfortable. I know.
Don't let these feelings prevent you from making progress in YOUR life.
Learning how to control your mind so that is working for you instead against you can be the most life-changing shift that you will ever make.
No two journeys are alike; everyone faces different struggles. This is your time.
My Coaching isn't just about making a plan - it's about giving you back the courage and confidence to see it through.
With my Coaching you will be able to reassess your challenges with a free mind and this will help you to achieve a stress free and balanced transition.
What are possible benefits of working with me?
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creating a clear vision for your future and developing a roadmap to achieve it.
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Accountability and support to stay focused and motivated in pursuing your aspirations.
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more confidence and trust within
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transition aligned with your needs
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less overwhelm, anxiety and self-doubts
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Tools and techniques to effectively manage stress and maintain work-life balance
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inspiration and reflection
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leadership skills and new perspectives
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and much more!
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you can read this in my testimonials.
As a CTI trained Co-active Coach certified by the ICF I also hold the certification as a Mental Fitness Coach ( CPQC) from the Institute of Positive Intelligence.
Lets get started on your coaching journey
Coaching takes about 6 to 10 sessions that last 60 minutes. A trial session is free and without obligation. As a certified Coach I work according to the ethical standards of the International Coach Federation (ICF).
Let's have a look together, which package suits your needs and questions.
I currently offer 3 Coaching packages which are different in hours and service and one mentoring programme for Expats.
A one-time single Coaching session is 149€.
Please ask me for a starter package of 3 hours.
Students get a 25% discount on the packages.
STARTER
Dive into transformation with three personalized coaching sessions tailored to your unique goals and challenges. Whether you're navigating career transitions, overcoming limiting beliefs, or seeking to boost your leadership skills, these sessions are designed to move you forward.
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Three Sessions, Three Opportunities: Engage in three 60-minute sessions dedicated to exploring one topic in depth or addressing three smaller topics of your choice.
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Discover Coaching: Determine if coaching is the right fit for you without committing to a long-term program. These sessions offer a taste of the transformative power of coaching.
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Decision-Free Zone: Leave the pondering behind as we dive into action-oriented discussions. No need to dwell on big decisions alone; gain clarity and direction with a supportive partner by your side.
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Your Sparring Partner: Benefit from having a dedicated sparring partner to challenge your thinking, provide fresh perspectives, and help you navigate challenges with confidence.
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Accountability: Stay on track towards your goals with built-in accountability. Together, we'll ensure you take the necessary steps to achieve your desired outcomes.
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Take the first Step: Create actionable plans and take your first meaningful steps towards personal or professional growth. These sessions are designed to kickstart your journey towards success.
Ready to take the plunge? Let's embark on this coaching adventure together!
PURPOSE
What’s included:
6 sessions and 1 follow-up
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1x prep. call 45 min
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6 x 60 minutes Coaching sessions.
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Bi-weekly Coaching sessions (every 2 weeks/twice a month)
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Offline support not included- see Focus package
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free follow up session three months after-upon request
Your investment: 950 € (VAT not applicable. Payment plan available.)
FOCUS
10 sessions and 1 follow-up session
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1x 90-minute discovery session where we’ll map out your current situation and look at your goals and needs
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9x 60-minute Coaching
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Bi-weekly Sessions (every two weeks/twice a month)
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Offline support E-mail/What´s App: I want to support you through this journey and you can reach out between the sessions
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Follow-up Session 45 min, 3 months after completion.
Your investment: 1450 € (VAT not applicable. monthly payment plan available.)
NAVIGATE
is a 6-week mentoring program for Expat Spouses
Helping you to get through the first challenging weeks of your life abroad, standing by your side and supporting you to maintain a positive mindset throughout your challenging transition. Someone by your side, who gets just how very hard it is to cope with transition and a new life abroad
Includes six weeks of full support:
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6 x 90 minutes mentoring session and coaching -one video call per week
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Daily check-in via whats app if desired
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Unlimited Email support- ask me anything to help you figure out and establish life in a new place
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Resources, tips and advice on demand, tailored to your needs
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Copying strategies for the transition with children and exploring how to be an expatriate mother.
Benefits:
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support to figure out what you want and to help you get out of the state of overwhelm
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sparring partner who thinks and reflects with you on opportunities
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reinforcing your positive mindset
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settling with calm and peace in your new life abroad
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less loneliness
Your investment: 1900 € (VAT not applicable. Payment plan available.)
EXPLORE
intercultural coaching Programme for Expats moving or coming back from abroad.
You want to feel like riding a bike again rather than sitting in a roller-coaster? There is a huge difference between surviving and thriving in a new country.
With relocation coaching,
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I support you in the mental challenges of your transition
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I help you to maintain a positive mindset
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we tackle the challenges and the stress of uprooting your life by building up your resilience and positivity
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Exploring and understanding the new culture by looking at your values and identity in the new country
Benefits:
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Reducing the stress of uprooting your entire life
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Minimizing fear of the unknown
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navigating with confidence through the new culture
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Understanding new customs, culture, values and behaviours
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Coping strategies to tackle all challenges like insecurity, social isolation, loneliness, frustration, culture shock, lack of belonging and loss of network of friends and family
Includes:
A 4-month relocation coaching program
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8 x 60 minutes Coaching session
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Bi-weekly or weekly video calls
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45 minutes exploratory call upfront
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Follow-up session three months after completion
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Weekly check-in via email or answering questions arising
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Tools and structure how to build up a life abroad
Your investment: 1700 € (VAT not applicable. Payment plan per month €425 available.)
