hannah 1.jpg

My Coaching

Life is full of transitions, both internal and external. Get ready to start your journey to a balanced life.

I am a Transition and Mental Fitness Coach supporting in transitions of your life and helping to resolve the mixed feelings you experience in a careerstep, motherhood and moving& living abroad.

In times of transition, we all need coping strategies to tackle self-doubts, (social) isolation and the lack of belonging. 

I hear you!

What if you could talk to someone about your struggles, thoughts or ideas without judgment? 

Every life transition involves stepping into the unknown, and that can be highly uncomfortable. I know.

Don´t let these feelings prevent you from making progress in YOUR life. 

Learning how to control your mind so that is working for you instead of against you can be the most life-changing shift that you will ever make. 

By taking leadership your first steps will be to assess where you are today on your journey. What are your values? 

What fears or perceived barriers are holding you back from a happier and more successful life?

With my Coaching you will be able to reassess your challenges with a free mind and this will help you to achieve a stress free and balanced transition and ultimately reaching your goals.

Hannah Portrait Shoot-61.jpg
1.jpg

What are possible benefits for working with me?

  •  more confidence and trust within

  • decision making with ease 

  • less overwhelm, anxiety and self-doubts

  • awareness about personal values that lead to more aligned actions and choices,

  • inspiration and reflection for and about yourself

  • leadership skills and new perspectives and much more!

  • you can read this in my testimonials


As a CTI trained Co-active Coach certified by the ICF I also hold the certification as a Mental Fitness Coach ( CPQC) from the Institute of Positive Intelligence.

Lets get started on your coaching journey

Coaching takes about 6 to 10 sessions that last 60 minutes. A trial session is free and without obligation. As a certified Coach I work according to the ethical standards of the International Coach Federation (ICF).​

 

Let's have a look together, which package suits your needs and questions.

I currently offer three Coaching packages which are different in hours and service. 

A one-time single Coaching session is 149€.

Students get a 25% discount on the packages.

My packages

02

03

04

 

PURPOSE

What’s included:

6 sessions and 1 follow-up

  • 1x prep. call 45 min

  • 1x 90 minutes discovery session. 90-minute discovery session, where we’ll map out your current situation and look at your goals and needs

  • 5x 60 minutes Coaching sessions. 

  • Bi-weekly Coaching sessions (every 2 weeks/twice a month)

  • Offline support not included- see Focus package

 

Your investment: 950 € (VAT not applicable. Payment plan available.)

hannah 3.jpg
 
Hannah met bril-.jpg

FOCUS

10 sessions and 1 follow-up session

 

  • 1x 90-minute discovery session where we’ll map out your current situation and look at your goals and needs

  • 9x 60-minute Coaching

  • Bi-weekly Sessions (every two weeks/twice a month)

  • Offline support E-mail/What´s App:  I want to support you through this journey and you can reach out between the sessions

  • Follow-up Session 45 min, 3 months after completion.

Your investment: 1450 € (VAT not applicable. Payment plan available.)

 

NAVIGATE

megafoon op links-_edited.jpg

is a 6-week mentoring program for Expat moms

 

Helping you to get through the first challenging weeks of your life abroad, standing by your side and supporting you to maintain a positive mindset throughout your challenging transition. Someone by your side, who gets just how very hard it is to cope with transition and a new life abroad 

Includes six weeks of full support: 

  • 6 x 90 minutes mentoring session and coaching -one video call per week

  • Daily check-in via whats app if desired

  • Unlimited Email support- ask me anything to help you figure out and establish life in a new place

  • Resources, tips and advice on demand, tailored to your needs

  • Copying strategies for the transition with children and exploring how to be an expatriate mother.

 

Benefits: 

  • support to figure out what you want and to help you get out of the state of overwhelm

  • sparring partner who thinks and reflects with you on opportunities

  • reinforcing your positive mindset

  • settling with calm and peace in your new life abroad

  • less loneliness

 

Your investment: 1900 € (VAT not applicable. Payment plan available.)

lezen op de bank.jpg

EXPLORE

Coaching Programme for Expats moving or coming back from abroad.

You want to feel like riding a bike again rather than sitting in a rolercoaster?

With relocation coaching, 

  • I support you in the mental challenges of your transition 

  • I help you to maintain a positive mindset

  • we tackle the challenges and the stress of uprooting your life by building up your resilience and positivity  

  • Exploring and understanding the new culture by looking at your values and identity in the new country

 

Benefits:

  • More peace and calm in your new life

  • Coping strategies to tackle all challenges like insecurity, social isolation, loneliness, frustration, culture shock, lack of belonging and loss of network of friends and family

 

Includes:

A 4-month relocation coaching program 

 

  • 8 x 60 minutes Coaching session

  • Bi-weekly or weekly video calls

  • 45 minutes exploratory call upfront

  • Follow-up session three months after completion

  • Weekly check-in via email or answering questions arising

  • Tools and structure how to build up a life abroad

Your investment: 1600 € (VAT not applicable. Payment plan available.)

 
 

Chemistry Session

Chemistry session is the first session to get to know each other - free of charge.