Navigating the intricate landscape of self-reflection , have you ever found yourself pondering the array of accomplishments from the past..

Do you ever feel like self-care is a selfish indulgence you can't afford? Do you keep telling yourself I am not there yet, I first have to d

How can we cope with transition? "Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink...

Are you in transition? Every transition comes with emotions. Difficult emotions can be throwing you back on old mental patterns and...

Positive thinking As a Trainer and Facilitator in Mental Fitness, but also as a Positive Intelligence Coach, I discovered, that some...

Creating your village: what do you need in 2022? This new year arrived and I certainly feel more than ever, that I can not predict, how...

Not feeling supported can lead to becoming overwhelmed with stress. This impacts and limits our ability to find moments of grace,...

Essential working Mom time management hacks Being a working mom presents a unique set of challenges. The balance of work, family,...

As a working mother, how much time do you have for yourself per day? Are you feeling you are having time for everyone and everything but...

What do we need most when relocating to a foreign country with your family? What is the most needed superpower? As expat spouses and...

I am a mother and I am a Coach. In my daily practice I feel, that there seems to be one point in a women's life that is often isolating...

Our (limiting) beliefs form the foundation for the results we create in our life. It’s a phenomenon that many successful people tend to...

I am often asked in my Coaching, how it is possible to practice self-compassion. Many people mix it up with self-esteem. In contrast to...

Have you wondered, what you are gaining when expatriating? Have you wondered if the losses are bigger than the wins in the long term? I...

When I was young and things wouldn't go the way I wanted them to, my father used to say exactly this: "Rome was not built in one day."...

The lockdown now going to week 5 is challenging all my emotions and calling on all my inner saboteurs to come out. I am many things. I am...

Have you ever wondered who are you becoming when you move towards your inner self? And then, how does your inner self differ from what...